Weigh In record (no journal entry) for 02 June 2016
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200.2 lb
Lost so far: 28.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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3729 kcal
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Fat: 111.01g | Prot: 164.92g | Carb: 511.98g.
Breakfast: Küchenmeister Weizenkleie, Aprikosenkonfitüre, Lätta Halbfettmargarine, Harry Balance Aktiv Sandwich, Ja! Haferflocken Zart, Milch 2% Fett, Champ Protein 90 Shake, Heidelbeeren. Lunch: Banane, Dulano Delikatess Hähnchenbrust, Gouda, Kamps Graubrot. Dinner: ja hähnchen filetsteak, pellkartoffeln, rapsöl, knorr knoblauch sauce, Butter. Snacks/Other: Schmalz, Graubrot, Vom Land Waldhonig, Harry Balance Toast (38g), Gut & Günstig Weizenbrötchen, Sea Gold Bismarckhering, Grünländer Würzig, Graubrot. more...
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2212 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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