Weigh In record (no journal entry) for 28 May 2016
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215.8 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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3017 kcal
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Fat: 139.45g | Prot: 205.03g | Carb: 203.13g.
Breakfast: Detour Chocolate Caramel Protein Bar. Lunch: Kirkland Signature Seasoned Rotisserie Chicken, Cheddar Cheese. Dinner: Detour Simple Chocolate Chip Caramel, Butter, Agropur Paris Toasts, Kirkland Signature Seasoned Rotisserie Chicken. Snacks/Other: Fruit Syrup, French Vanilla Ice Creams (Soft Serve), Oikos Greek Yogurt 4% Plain, Honey, Raspberries, Woodward's Peanut Butter - Crunchy Unsalted, Red Table Wine, Red Table Wine, Lindt Lindor, ATP Pentacarb, ATP New Zealand Whey, True Nutrition Hydrolyzed Whey Protein Ultra Grade (Unsweetened). more...
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gaining 3.1 lb a week
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Captain Awesome 604's weight history
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