tonybarb's Journal, 26 May 2016

232.0 lb Lost so far: 34.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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747 kcal

Fat: 20.18g | Prot: 47.80g | Carb: 95.45g.   Breakfast: Cheddar Cheese, San Francisco Soup Company Bread - 9 Grain Roll, Sliced Ham (Regular, Approx. 11% Fat), Coffee with Milk and Sugar. Lunch: Cheddar Cheese, San Francisco Soup Company Bread - 9 Grain Roll, Sliced Ham (Extra Lean), Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...

2657 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 30 minutes. more...