Weigh In record (no journal entry) for 20 May 2016
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123.7 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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2126 kcal
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Fat: 115.34g | Prot: 83.97g | Carb: 193.30g.
Breakfast: Tatlı Kırmızı Biber, Domatesler, Salatalık (Soyulmuş), Yulaflı Omlet, Süzme Peynir, Çay (Demlenmiş), Türk Kahvesi, Doygun Çok Tahıllı Ekmek. Lunch: Doygun Çok Tahıllı Ekmek, Dardanel Ton Klasik. Dinner: Biber Dolması. Snacks/Other: Nescafe Gold, Yeni Dünya. more...
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1720 kcal
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Activities & Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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