Weigh In record (no journal entry) for 23 May 2016
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192.0 lb
Lost so far: 4.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1169 kcal
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Fat: 36.48g | Prot: 72.12g | Carb: 142.38g.
Breakfast: Activia Pfirsich Cerealien, Gurke (mit Schale), Kirschtomaten, K-Classic Jamon Serrano Schinken, Käsehof Bergkäse, Philadelphia Kräuter, Arla Kaergarden Ungesalzen, Fettarme Milch, Harry Körner Balance. Lunch: Fettarme Milch, Ovivo Slim. Dinner: Weintrauben, Kühne Salata, Olivenöl, Gekochtes Ei, Zwiebeln, Junge Frühlingszwiebeln, Rote Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Nescafe Gold, Fettarme Milch. more...
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gaining 4.6 lb a week
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Adelina aus K's weight history
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