Weigh In record (no journal entry) for 21 May 2016
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136.9 lb
Lost so far: 9.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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681 kcal
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Fat: 37.86g | Prot: 74.50g | Carb: 6.47g.
Dinner: Bulion z Kurczaka, Udko Kurczaka (Spożyte bez Skórki). Snacks/Other: Netter Tatar Wołowy, Żółtko, Masło. more...
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steady weight
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vibo69's weight history
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