Weigh In record (no journal entry) for 19 May 2016
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211.6 lb
Lost so far: 44.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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2063 kcal
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Fat: 145.89g | Prot: 153.92g | Carb: 30.57g.
Breakfast: Dulano Ontbijtspek Gerookt, Жареное Яйцо. Lunch: Сыр Гауда, Вареное Яйцо. Dinner: Творог, Goldessa Fiocchi di Latte. Snacks/Other: Молоко (Цельное Молоко), Milbona Schlagsahne. more...
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losing 9.3 lb a week
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