Weigh In record (no journal entry) for 18 May 2016
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235.5 lb
Lost so far: 22.5 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1550 kcal
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Fat: 62.35g | Prot: 176.14g | Carb: 62.20g.
Breakfast: Rokiskio Творог Домашний 9%, Савушкин Продукт Творог Нежный 0%, Савушкин Продукт Творог Нежный 5%, Гарнец Крахмал Картофельный, Замороженная Вишня. Lunch: Говядина Лопатка. Dinner: Дымов Карпаччо из Курицы, Cheese Gallery Сыр Лайт 20%, Mission Deli Пшеничная Лепешка. more...
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losing 12.3 lb a week
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