Weigh In record (no journal entry) for 13 May 2016
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157.9 lb
Lost so far: 12.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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812 kcal
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Fat: 52.04g | Prot: 36.28g | Carb: 40.08g.
Breakfast: Nektarinen, Milch (Vollmilch), Kaffee. Lunch: Thomy Sauce Hollandaise Legere, Bio Blattspinat. Dinner: Thomy Les Sauces Hollandaise, Bio Blattspinat, Spiegelei. Snacks/Other: Gut & Günstig Mini Gugelhupf Zitrone. more...
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losing 9.3 lb a week
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