Weigh In record (no journal entry) for 09 May 2016
|
238.5 lb
Lost so far: 19.4 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2016:
|
905 kcal
|
Fat: 27.21g | Prot: 89.78g | Carb: 74.29g.
Breakfast: Овсяная Крупа, Vитамин Вишня. Lunch: Огурец (с Кожурой), Дмитровский Молочный Завод Тан, Картофель Отварной, Вареное Яйцо, Телятина Отварная. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amateresu's weight history
|