Weigh In record (no journal entry) for 05 May 2016
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219.4 lb
Lost so far: 112.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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271 kcal
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Fat: 9.44g | Prot: 13.17g | Carb: 40.22g.
Breakfast: Yayla Geflügelwurst, Pilze, Gurke (Geschält), Tomaten, Menemen. Dinner: Pflaumen, Gurke (mit Schale). more...
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losing 7.7 lb a week
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