Weigh In record (no journal entry) for 04 May 2016
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215.6 lb
Lost so far: 40.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1944 kcal
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Fat: 112.22g | Prot: 188.62g | Carb: 37.32g.
Breakfast: Жареное Яйцо, Сливочное Масло. Lunch: Сыр Гауда, Dulano Spalla Cotta Suina, Lidl Rijstwafel. Dinner: Куриная Грудка. Snacks/Other: Молоко (Цельное Молоко). more...
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losing 3.1 lb a week
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