Weigh In record (no journal entry) for 27 April 2016
|
174.2 lb
Lost so far: 40.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2016:
|
2104 kcal
|
Fat: 65.08g | Prot: 175.71g | Carb: 198.45g.
Dinner: Zeytinyağı, Ezilmis Domates (Konservelenmiş), Eti Form Çikolata Kaplı Lifli Bisküvi, Taze Makarnalar (Pişmiş), Musclemeds Carnivor Bioengineered Beef Protein İsolate, Tavuk Göğüs Eti, Akbel Yarım Yağlı Süt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaankat's weight history
|