Weigh In record (no journal entry) for 25 April 2016
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130.3 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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776 kcal
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Fat: 30.17g | Prot: 48.22g | Carb: 81.19g.
Breakfast: Butter, Toasted Rye Bread, Marmite Marmite, Coffee, Whole Milk. Lunch: Coffee, Whole Milk. Dinner: Butternut Pumpkin, Woolworths Diced Butternut, Avocados, White Flour, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled), Woolworths Ostrich Mince, Egg (Whole), Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
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1440 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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