Weigh In record (no journal entry) for 23 April 2016
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195.8 lb
Lost so far: 32.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2016:
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4413 kcal
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Fat: 165.19g | Prot: 148.18g | Carb: 583.30g.
Breakfast: Kaufland Gouda Light, Gurke (Geschält), Tomaten, Champ Weight Gainer, Rosinen, Harry Vollkorntoast, Aprikosenkonfitüre, Lätta Halbfettmargarine, Ja! Haferflocken Zart, Milch 2% Fett. Lunch: Biscotto Sommer Waffeln Vanille, Covo Butterspritzgebäck, Lorenz Erdnussflips, Bamboo Garden Kokosmilch, Reis (Gekocht), Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten), Ja! Delikatess Hähnchenbrust, Harry Bäckerfrisch Vollkornbrot, Lätta Halbfettmargarine, Banane. Dinner: Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Ja! Roggenvollkornbrot. Snacks/Other: Rosinen. more...
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2579 kcal
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Activities & Exercise:
rad - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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