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Bill mcGill
Journal
20 Apr 16
Bill mcGill's Journal, 20 April 2016
Bill mcGill's Profile
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Weigh In record (no journal entry) for 20 April 2016
163.0 lb
Lost so far:
10.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2016:
319 kcal
Fat: 18.41g | Prot: 24.50g | Carb: 15.23g.
Breakfast:
Land O' Frost Honey Smoked Turkey Breast, Kraft Deli Deluxe American Cheese Slices.
Lunch:
Bean and Ham Soup (Home Recipe).
more...
1999 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes.
more...
losing 0.1 lb a week
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