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annikakei
Journal
19 Apr 16
annikakei's Journal, 19 April 2016
annikakei's Profile
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Weigh In record (no journal entry) for 19 April 2016
160.1 lb
Lost so far:
4.9 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2016:
792 kcal
Fat: 21.48g | Prot: 19.79g | Carb: 135.33g.
Breakfast:
Kirschmarmelade, Vollkorntoast, Mitakos Joghurt nach Griechischer Art, Erdbeeren, Banane, Aldi Haferflocken, K-Classic Cornflakes.
Snacks/Other:
Nestea Eistee Pfirsich, Dolce Gusto Cappuccino.
more...
2112 kcal
Activities & Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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