Weigh In record (no journal entry) for 19 April 2016
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161.8 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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1009 kcal
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Fat: 57.12g | Prot: 30.68g | Carb: 91.16g.
Breakfast: Укроп, Лаваш, Солнечная Фазенда Сельдерей - Стебли, Ореховая Лавка Арахисовая Паста, Щи Кислые, Кофе с Сахаром. Lunch: Чай с Сахаром, Ореховая Лавка Арахисовая Паста, Соленые Крекеры. Dinner: Виктория Вегетарианский Плов, Невский Кондитер Арахис в Сахаре. more...
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2459 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Driving - 25 minutes, Stairs (Climbing Stairs) - 7 minutes, Working - 7 hours, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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