Weigh In record (no journal entry) for 18 April 2016
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252.4 lb
Lost so far: 28.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1503 kcal
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Fat: 63.18g | Prot: 56.81g | Carb: 178.78g.
Breakfast: Kaffee mit Milch, Grafschafter Goldsaft, Leichte Linie Cervelatwurst, Milfina Butter, Mehrkornbrot, Orangen. Lunch: TiP H-Vollmilch 3,5%, Seitenbacher Vollkorn-Früchte-Müsli. Dinner: Sylter Salatdressing, Räucherlachs, Florette Feldsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Mandelkuchen. more...
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gaining 0.3 lb a week
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