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Kalliostra
Journal
15 Apr 16
Kalliostra's Journal, 15 April 2016
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Weigh In record (no journal entry) for 15 April 2016
116.8 lb
Lost so far:
2.2 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2016:
1560 kcal
Fat: 52.51g | Prot: 51.98g | Carb: 229.23g.
Breakfast:
Мистраль Фасоль Маш Зеленая, Арбуз.
Lunch:
Snickers Шоколадный Батончик, Воздушный Шоколад Белый Пористый.
Dinner:
Соевое Шоколадное Молоко.
more...
1851 kcal
Activities & Exercise:
Swimming (slow) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes.
more...
losing 0.1 lb a week
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