Weigh In record (no journal entry) for 14 April 2016
|
189.8 lb
Lost so far: 38.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2016:
|
2867 kcal
|
Fat: 108.73g | Prot: 153.12g | Carb: 307.58g.
Breakfast: Leinsamen, Ja! Haferflocken Zart, Milch 2% Fett, Lätta Halbfettmargarine, Aprikosenkonfitüre, Küchenmeister Weizenkleie, Champ Protein 90 Shake, Harry Vollkorntoast, Ja! Beeren-Mischung. Lunch: Metzger Schweinefleisch, Mett, Top Mare Räucherlachs, Roggenvollkornbrot, Harry Vollkornbrot, Ja! Magerquark, TiP Bienenhonig, Banane. Dinner: REWE Beste Wahl Wok-Mix, Kerrygold Butter, Alnatura Leinöl Nativ, Ja! Roggenvollkornbrot, Vita D'or Rapsöl, Frosta Hähnchen Paella. Snacks/Other: Walnüsse, Krone Fisch Rollmops, Gut & Günstig Weizenbrötchen, Metzger Schweinefleisch, Mett, Aldi Roggenvollkornbrot. more...
|
|
3075 kcal
|
Activities & Exercise:
rad2 - 37 minutes, rad1 - 37 minutes, laufen - 45 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|