Weigh In record (no journal entry) for 13 April 2016
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189.6 lb
Lost so far: 38.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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2606 kcal
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Fat: 76.67g | Prot: 132.07g | Carb: 351.16g.
Breakfast: Ja! Beeren-Mischung, Harry Vollkorntoast, Champ Protein 90 Shake, Küchenmeister Weizenkleie, Aprikosenkonfitüre, Lätta Halbfettmargarine, Milch 2% Fett, Ja! Haferflocken Zart. Lunch: Banane, Äpfel, Knorr Knoblauch Sauce, Rosenkohl (Gefroren), Pellkartoffeln, Paniertes Schnitzel. Snacks/Other: Alnatura Leinöl Nativ, Äpfel, Ja! Magerquark, Vom Land Waldhonig, Top Mare Räucherlachs, Ja! Delikatess Hähnchenbrust, Harry Bäckerfrisch Vollkornbrot, Tomaten, Gurke (Geschält), Walnüsse. more...
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2500 kcal
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Activities & Exercise:
Kraft_Rü - 36 minutes, Radfahren - 42 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 8.7 lb a week
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