Weigh In record (no journal entry) for 12 April 2016
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157.9 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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2124 kcal
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Fat: 30.47g | Prot: 143.77g | Carb: 319.12g.
Breakfast: Mlekpol Serek Wiejski Łaciaty Naturalny, Jabłko. Lunch: Łowicz Powidła Śliwkowe, Golden Sun Ryż Basmati, Pomidory Koktajlowe, Nixe Tuńczyk w Sosie Własnym, Golden Sun Ryż Basmati. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Amerigo Śledź w Sosie Pomidorowym. Snacks/Other: Pomidory Koktajlowe, Golden Sun Ryż Basmati, Mięso z Piersi Kurczak. more...
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3017 kcal
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Activities & Exercise:
Sauna - 10 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Driving - 1 hour, Working - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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