Weigh In record (no journal entry) for 11 April 2016
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213.4 lb
Lost so far: 42.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1430 kcal
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Fat: 87.72g | Prot: 136.74g | Carb: 19.23g.
Breakfast: Жареная или Запеченная Свиная Отбивная. Lunch: Dulano Spalla Cotta Suina, Сыр Гауда. Dinner: Goldessa Fiocchi di Latte. Snacks/Other: Молоко (Цельное Молоко). more...
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losing 0.4 lb a week
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