Weigh In record (no journal entry) for 11 April 2016
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135.4 lb
Lost so far: 6.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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962 kcal
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Fat: 49.45g | Prot: 40.91g | Carb: 88.50g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Sweet Potato, Woolworths Baby Corn, Woolworths Suiderland Boerewors, Woolworths Chicken Pie, Nakd Pecan Pie, Coffee, Whole Milk. Dinner: Coffee, Whole Milk. more...
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2011 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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