Weigh In record (no journal entry) for 10 April 2016
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247.4 lb
Lost so far: 10.6 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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1379 kcal
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Fat: 22.04g | Prot: 177.96g | Carb: 122.83g.
Breakfast: Замороженная Черника, Parmalat Молоко 0,5%, Овсяная Крупа. Lunch: Белый Рис, Вареное Яйцо, Овсяные Отруби, Овсяная Крупа, Лук, Морковь, Куриное Филе. Snacks/Other: Замороженная Вишня, Домик в деревне Творог 0,2%. more...
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losing 1.2 lb a week
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