Weigh In record (no journal entry) for 10 April 2016
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181.4 lb
Lost so far: 7.3 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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2332 kcal
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Fat: 71.11g | Prot: 55.68g | Carb: 365.08g.
Breakfast: TiP Kondensmilch 7,5%, Weintrauben, Mühlhäuser Pflaumenmus, Banane, Nutella Nutella, Goldähren Baguette Brötchen, Aldi Maelkebotte. Lunch: Knorr Helle Soße, Aldi Fischstäbchen, Reis (Gekocht), Duplo Duplo. Dinner: Aldi Maelkebotte, Aldi Kürbiskern-Kartoffelbrot. Snacks/Other: Erdbeerkuchen. more...
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losing 3.6 lb a week
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