Weigh In record (no journal entry) for 09 April 2016
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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1928 kcal
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Fat: 91.92g | Prot: 85.08g | Carb: 186.52g.
Breakfast: Korn Mühle Gemischte Brötchen, Harry Vital + Fit Brot, Jacobs Kaffee 2 in 1, Milkana Schmelzkäse Sahne, Lätta Margarine, REWE Beste Wahl Kräuter Frischkäsezubereitung. Dinner: Layenberger 3K Eiweiß Shake Stracciatella, Ja! Gouda Jung, Lätta Margarine, Harry Vital + Fit Brot. Snacks/Other: Kinder Riegel (21g), Roobar Cacao Nibs, Kinder Riegel (21g). more...
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losing 5.1 lb a week
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