Weigh In record (no journal entry) for 09 April 2016
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235.0 lb
Lost so far: 96.6 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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1581 kcal
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Fat: 84.74g | Prot: 54.43g | Carb: 150.21g.
Breakfast: Gekochtes Ei, Pink Lady Äpfel, Heidelbeeren, Erdbeeren. Dinner: KFC Hot Wings (9), KFC Hot Chocolate Cake, KFC Crispys (3), KFC Zinger Burger, KFC Pommes Frites (Mittel), KFC Coleslaw (Normal). more...
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4071 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Crossfit - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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