Weigh In record (no journal entry) for 09 April 2016
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192.0 lb
Lost so far: 36.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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4062 kcal
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Fat: 150.22g | Prot: 173.52g | Carb: 479.48g.
Breakfast: Leinsamen, Milch 2% Fett, Ja! Haferflocken Zart, Küchenmeister Weizenkleie, Champ Protein 90 Shake. Lunch: Coppenrath & Wiese Erdbeer Joghurt Schnitte, Viva Vital Mischgemüse, Landgeflügel Hähnchen-Schenkel, Riesa Schmale Bandnudeln. Dinner: REWE Wok-Mix aus 10 Gemüsesorten, Frosta Hähnchen Paella, Vita D'or Rapsöl, Harry Bäckerfrisch Vollkornbrot. Snacks/Other: Ja! Magerquark, Apfel, Brombeermarmelade, Südzucker Zucker, Metzger Schweinefleisch, Mett, Aldi Roggenvollkornbrot, Ferrero Küsschen, Milka ChocoJaffa. more...
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2895 kcal
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Activities & Exercise:
rad - 1 hour, laufen - 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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