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Naiomy
Journal
03 Nov 11
Naiomy's Journal, 03 November 2011
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Weigh In record (no journal entry) for 03 November 2011
191.2 lb
Lost so far:
7.4 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2011:
812 kcal
Fat: 32.05g | Prot: 58.31g | Carb: 80.94g.
Lunch:
asparagus, Couscous (Cooked), White Sauce (Thin), Sole (Fish).
Dinner:
Reduced Fat Mayo with Olive Oil, Light Mozzarella Sun-Dried Tomato & Basil, NATURES OWN LIGHT WHEAT, Jennie-O Turkey Burgers Quarter Pound vacuum sealed 2 packs.
Snacks/Other:
Skinny Cow Heavenly crisp.
more...
2113 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 5.6 lb a week
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