Weigh In record (no journal entry) for 30 March 2016
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273.8 lb
Lost so far: 34.8 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1524 kcal
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Fat: 82.76g | Prot: 85.18g | Carb: 103.99g.
Breakfast: Кубанский Молочник Молоко 2,5%, Оладьи, 4 Сезона Ризотто с Морепродуктами, Ламбер Сыр. Dinner: Сыр Гауда, Говяжьи Ребрышки (Маленький Конец, Обрезается до 0,3 см Жира), Юг Руси Хлеб Фитнес. more...
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losing 6.2 lb a week
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92kg's weight history
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