Weigh In record (no journal entry) for 28 September 2011
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208.6 lb
Lost so far: 50.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1651 kcal
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Fat: 39.69g | Prot: 172.25g | Carb: 135.55g.
Breakfast: Oikos Plain 0% nonfat yogurt, Barleans Flax Oil, Silk Plain Almond Milk, Blueberries, banana, Body Fortress Whey Protein Powder. Lunch: chicken breast meat, Cottage Cheese. Dinner: cucumber, tomatoes, newmans own light balsamic, Chicken Breast (Skin Not Eaten), cottage cheese. Snacks/Other: Select 55, Rold Gold Cinnamon Pretzels, Luna Protein, GoLEAN Roll Caramel Peanut. more...
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2712 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 9.8 lb a week
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