Candy6900's Journal, 21 March 2016

197.3 lb Lost so far: 6.6 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 15.65g | Prot: 50.40g | Carb: 116.97g.   Breakfast: Coffee. Lunch: Coffee with Milk and Sugar. Dinner: Chocolate Puddings (Dry Mix, with Whole Milk), Toby Carvery Roast Beef, Green Peas, Red Table Wine. more...

2763 kcal

Activities & Exercise: Working - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...