chantellewebber1's Journal, 18 March 2016

182.8 lb Lost so far: 31.5 lb.    Still to go: 17.4 lb.    Diet followed 100%.

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1288 kcal

Fat: 32.30g | Prot: 123.99g | Carb: 121.57g.   Breakfast: USN Whey Protein, Bokomo Traditional Oats, Nescafe Classic. Lunch: Nando's Extra Extra Hot! Peri-Peri Sauce, McCain Green Beans, Sea Harvest Oven Crisp Garlic & Parsley Fish Fillet. Dinner: Broccoli, Cucumber (with Peel), Sweet Red Peppers, Chicken Breast Meat. Snacks/Other: Nando's Extra Extra Hot! Peri-Peri Sauce, Simply Delish Zero Jelly, Hard-Boiled Egg, Cooked Egg White, Onions, Cucumber, Green Peppers, Red or Cayenne Pepper, Biogen Diet Protein, First Choice Skim Milk, Bananas, Green Tea, Red or Cayenne Pepper, Green Peppers, Cucumber, Onions, Cooked Egg White, Hard-Boiled Egg. more...

3945 kcal

Activities & Exercise: Treadmill - 1 hour and 7 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 2 hours and 53 minutes, Desk Work - 9 hours, Driving - 1 hour and 45 minutes, Sleeping - 8 hours. more...