Weigh In record (no journal entry) for 16 March 2016
|
143.7 lb
Lost so far: 17.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2016:
|
390 kcal
|
Fat: 12.30g | Prot: 22.36g | Carb: 47.94g.
Breakfast: Slender Wonder Protein Shake. Lunch: Cucumber (Peeled), Tomatoes, Hard-Boiled Egg, Bakers Provita Crackerbread. Snacks/Other: Granny Smith Apples. more...
|
losing 2.3 lb a week
|
 Comments
16 Mar 16 by member: Black Bee
|
nice drop Kat-Angel,keep it up!
17 Mar 16 by member: nicki225
|
That there is progress! Be proud today!
17 Mar 16 by member: yvattas86
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kat-angel's weight history
|