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Candy6900
Journal
16 Mar 16
Candy6900's Journal, 16 March 2016
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Weigh In record (no journal entry) for 16 March 2016
196.7 lb
Lost so far:
7.3 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2016:
1893 kcal
Fat: 47.83g | Prot: 67.08g | Carb: 158.06g.
Breakfast:
Coffee.
Lunch:
Coffee with Milk.
Dinner:
Iceland White Burger Buns, Asda Tuna Chunks, Tesco Everyday Value Cheese & Tomato Pizza, Waitrose Love Life Sunflower Seeds, Tesco Roast Mushroom Pate, Red Table Wine.
Snacks/Other:
Beef Fat, Waitrose White Sesame Seed Burger Buns.
more...
2566 kcal
Activities & Exercise:
Driving - 2 hours, Working - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
1 Supporter
Support
Comments
Brilliant loss. Very well done. keep it going.
16 Mar 16 by member:
JockoT
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