Weigh In record (no journal entry) for 14 March 2016
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132.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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1911 kcal
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Fat: 67.33g | Prot: 79.33g | Carb: 262.75g.
Breakfast: Krakus Kiełbasa Żywiecka, Biedronka Bułka Grahamka Kwadrat, Wiórki Kokosowe, Światowid Ser Żółty, Biedronka Mleko Prawdziwe 3,2%, Plony Natury Płatki Owsiane Górskie. Lunch: Nasze Smaki Kiełbasa Śląska, Biedronka Bułka Grahamka Kwadrat, Polomarket Ser Żółty Morski. Dinner: Karkówka, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Jabłko, Tola Jogurt Naturalny, Jabłko. more...
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2398 kcal
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Activities & Exercise:
praca biurowa siedząca - 12 hours, bieganie 8km - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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