Weigh In record (no journal entry) for 12 March 2016
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146.2 lb
Lost so far: 18.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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1725 kcal
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Fat: 73.24g | Prot: 113.20g | Carb: 145.42g.
Breakfast: Baresa Schwarze Oliven Entsteint, Saint Albray Mild-Würzige Scheiben Cremig-Fein, Tekbir Kesim Pastırma, Hohes C Multivitamin, Gourmandor Röstbrot. Lunch: Saint Albray Mild-Würzige Scheiben Cremig-Fein, Barilla Gemelli, Barilla Pesto Alla Calabrese, K-Classic Thunfisch Filets. Dinner: Milbona Quark 20%. more...
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3027 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 58 minutes, Desk Work - 1 hour, Driving - 1 hour, Weight Training (moderate) - 1 hour and 41 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 21 minutes. more...
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gaining 1.5 lb a week
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