Weigh In record (no journal entry) for 06 January 2010
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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995 kcal
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Fat: 38.87g | Prot: 78.84g | Carb: 80.70g.
Breakfast: broccoli, fat free half & half, sugar, tea, Cooked Egg White. Lunch: spicy mustard, Shaved Smoked Ham, 100% whole wheat bread, romain lettuce, salad spritzer, ranch dressing. Dinner: water, lipton cheddar & broccoli rice, cut green beans , baked chicken thigh . Snacks/Other: green grapes, reeses peanut butter . more...
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2280 kcal
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Activities & Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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