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Elizaivv
Journal
12 Mar 16
Elizaivv's Journal, 12 March 2016
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Мне этот вес недавно снился)
128.5 lb
Lost so far:
45.6 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2016:
907 kcal
Fat: 21.90g | Prot: 22.83g | Carb: 154.69g.
Breakfast:
Алексеевское Цельное Сгущенное Молоко с Сахаром, Обычные Блины, Зеленый Чай.
Lunch:
Фруто Няня Пюре из Яблок и Груш со Сливками.
Dinner:
Блины с Творогом, Талосто Блинчики с Картофелем и Грибами.
Snacks/Other:
Мандарины, Зеленый Чай.
more...
2271 kcal
Activities & Exercise:
Dance (slow step) - 1 hour, Hiking - 1 hour, Watching TV/Computer - 6 hours, Resting - 7 hours, Sleeping - 9 hours.
more...
losing 3.1 lb a week
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