Weigh In record (no journal entry) for 11 March 2016
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188.1 lb
Lost so far: 8.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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655 kcal
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Fat: 19.71g | Prot: 25.22g | Carb: 90.61g.
Breakfast: Activia Pfirsich-Maracuja, Wiltmann Knoblauch-Salami, Grünländer Leicht, Fettarme Milch, Philadelphia Balance Feta & Gurke, Kirschtomaten, Gurke (mit Schale), Harry Mehrkornbrot (56g). Lunch: Crownfield Premium Müsli Früchte, Nüsse & Kerne, Activia Pfirsich-Maracuja. more...
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losing 3.1 lb a week
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Adelina aus K's weight history
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