Weigh In record (no journal entry) for 11 March 2016
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138.5 lb
Lost so far: 9.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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1010 kcal
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Fat: 58.16g | Prot: 47.87g | Carb: 79.22g.
Breakfast: Kaffee mit Milch, Banane. Lunch: Gut & Günstig Salat Dressing French, REWE American Dressing, Hähnchenbrust, REWE Mini Mozzarella, Jardinelle Rote Beete in Scheiben, Maissalat, Gurkensalat, Rote Paprika, Gelbe Paprika, Salatgurke, Tomaten, Eisbergsalat. more...
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1833 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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