Weigh In record (no journal entry) for 10 March 2016
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227.7 lb
Lost so far: 0 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1419 kcal
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Fat: 47.81g | Prot: 50.23g | Carb: 200.09g.
Breakfast: Margarine, Romance Käse mit Kürbiskernen, Mehrkornbrötchen. Lunch: Olivenöl, Rote Linsen, Rama Cremefine 7%, Nudeln. Snacks/Other: Butterkuchen, Bonbon. more...
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losing 4.6 lb a week
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