Weigh In record (no journal entry) for 06 March 2016
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197.3 lb
Lost so far: 6.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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2288 kcal
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Fat: 117.25g | Prot: 115.10g | Carb: 193.49g.
Breakfast: Tea with Milk and Sugar. Lunch: Monterey Cheese (Low Fat), MyProtein Hemp Protein, Asda Spicy Tomato Soup, Asda Chosen By You Cod Fishcakes, Animal Fat or Drippings, Candynutz, Oatcakes. Dinner: Cooked Carrots (Fat Added in Cooking), Green Peas (Frozen), Asda Extra Special Lasagne Al Forno, Tesco Everyday Value Pepperoni Pizza. more...
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gaining 0.8 lb a week
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