Weigh In record (no journal entry) for 01 March 2016
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186.5 lb
Lost so far: 28.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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2549 kcal
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Fat: 106.34g | Prot: 183.33g | Carb: 207.92g.
Breakfast: Sek %100 Elma Suyu, Torku Beyaz Peynir, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Erpiliç Tavuk Döner. Dinner: Multipower Whey Protein, Bulgur Pilavı, Izgara Tavuk, Izgara Köfte. Snacks/Other: Beyaz Ekmek, Dost Yarım Yağlı Süt, Şekersiz Türk Kahvesi. more...
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3082 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Bathing - 10 minutes, Weight Training (moderate) - 40 minutes, Sitting - 6 hours, Sleeping - 7 hours, Resting - 3 hours and 10 minutes. more...
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gaining 0.3 lb a week
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