Weigh In record (no journal entry) for 27 February 2016
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140.0 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2016:
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1574 kcal
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Fat: 44.34g | Prot: 44.00g | Carb: 101.68g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Tassimo Café Crema, Schwartau Samt Himbeere, Hochland Sandwich Scheiben Butterkäse, Gutfried Geflügelmortadella, Müller's Heidefrühstück, Philadelphia Doppelrahmstufe, Chiabrot, Edeka Grüne Oliven Gefüllt mit Frischkäse. Dinner: Sirup, Edeka Maracuja Saft, Edeka Grüne Oliven Gefüllt mit Frischkäse, Kühne Chipotle Chili, Viva Vital Hähnchen Kassler. Snacks/Other: Rotkäppchen Sekt Trocken, Ja! Schlagsahne, Wodka, Sangrita Sangrita Picante, Ja! Mini-Brezeln. more...
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1655 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Washing Dishes - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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