Weigh In record (no journal entry) for 24 February 2016
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198.0 lb
Lost so far: 30.2 lb.
Still to go: 28.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 February 2016:
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3809 kcal
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Fat: 159.81g | Prot: 154.52g | Carb: 424.92g.
Breakfast: Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Küchenmeister Weizenkleie, Leinsamen, Ja! Haferflocken Zart, Champ Protein 90 Shake, Milch 2% Fett, Ja! Beeren-Mischung. Lunch: Belbake Heidelbeer Torte, Metzger Schweinefleisch, Mett, Schmalz, Riesa Schmale Bandnudeln. Dinner: Banane, Blutwurst, Ja! Roggenvollkornbrot. Snacks/Other: rewe vollkorntoast, lätta, aprikosenkonfitüre, REWE Leberwurst, Blutwurst, Karotten, Orangen, Grünländer Mild & Nussig, Metzger Schweinefleisch, Mett, Ja! Roggenvollkornbrot. more...
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2474 kcal
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Activities & Exercise:
injoy - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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