Weigh In record (no journal entry) for 23 February 2016
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192.9 lb
Lost so far: 3.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1296 kcal
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Fat: 48.94g | Prot: 54.40g | Carb: 158.73g.
Breakfast: Wasa Roggen Dünn, Meine Käserei Allgäuer Käseselektion, Philadelphia Balance Feta & Gurke, Activia Mango-Cerealien, Dulano Lachsschinken, Fettarme Milch, Kirschtomaten, Gurke (mit Schale). Dinner: Ananas, Gemischter Salat mit Dressing, REWE Beste Wahl Kräuter Quark Leicht, REWE Beste Wahl Kartoffel Wedges, Iglo Filegro Bier-Backteig. Snacks/Other: Power System Protein Bar Himbeer-Biskuit. more...
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losing 20.1 lb a week
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