manja1273's Journal, 22 February 2016

146.6 lb Lost so far: 17.4 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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893 kcal

Fat: 36.84g | Prot: 67.88g | Carb: 64.35g.   Breakfast: Macadamia-Nüsse, Milch 1,5%, Kellogg's 5 Vollkorn Müsli mit Früchten. Lunch: Viva Vital Eiweißbrot, Gulaschsuppe. Dinner: Layenberger 3K Eiweiß Shake Vanille-Sahne. Snacks/Other: Viva Vital Probiotischer Joghurtdrink. more...

2269 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sitting - 3 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...